🎋 5 10 180 Lbs Male Muscle

Im 5'10" as well. I recently bulked from 185 to a little over 200. I recently (within the past week) started carb cycling and I can already see great improvements. Granted I hit 200+ 56 days a week I alternate between running (5km at a 5-5.5 mph pace) or biking (mixed trail/path 25-30km over 70-90 minutes). I tend to weigh myself at the end of the day, on the First of the month I was 217. I was 210.4 Thursday, didn't workout friday (and had 3 shots of whiskey diluted in filtered water to celebrate a friends bday). Howbig is 5'10 150 lbs, 10 % body fat. I Dunno if i should maintain my weight or gain 10 more lbs of fat/muscle. Account. Cart. Today's Posts; FAQ; Community. BodySpace; BodyGroups; Pictures & Albums i look like i workout but i dont look big so 5'10 180 would probably be good. Men's Physique; Contest Prep and Competition 57” 150lbs. I enjoy working out and currently am trying to bulk up to 160lbs. Don’t want to be too buff, just add a bit more muscle. As for my height, of course I wish I was at least 5’9 haha, but I’ve really never had problems w/ women in regards to my height. On the internet I see all this talk of “he gotta be 6ft!!” Hereis how many calories it would take to increase a man's weight from 160 pounds to 180 pounds at a rate of 1 pound per week. To make sure that you gain Conversion 5 foot 10 = 70 inches. 5 foot 10 = 177.8cm. 190 pounds = 13 stone 8 pounds. 190 pounds = 86.18 kg. 190 pounds = 86182.55 grams. Usingthese recommendations, A 150-pound person would need about 55 grams of protein each day. A 180-pound person would need about 63 grams of protein each day. A 220-pound person would need about Conversion 5 foot 10 = 70 inches. 5 foot 10 = 177.8cm. 160 pounds = 11 stone 6 pounds. 160 pounds = 72.57 kg. 160 pounds = 72574.78 grams. ctRv6T7.

5 10 180 lbs male muscle